THE BEST SIDE OF DUMBBELL SET AND RACK

The trapezius muscle (or traps) are on the list of bigger muscles of the back. The middle and reduced traps originate and insert alongside the C7-T12 vertebrae for the lateral third of the clavicle, the acromion process, as well as spine from the scapula.(Based on your hip mobility and hamstring flexibility, you may not be capable of bend up to now